A successful person
typically is distinguished due to his characteristic traits or efforts they put
in to their everyday lives but however there is another thing that really
stands out and that is “good health”. A successful person is a healthy person
says sporting personality uzi grindler.
A healthy living enables a person to keep a calm and composed mind, thus
increasing the level of focus required to surpass several challenges which in
turn leads to success. A healthy living is a must and is certainly achievable
by anyone who is willing to try. All that is required is 15 minutes of exercise
and some peace of mind.
What are the beneficial exercises to perform for a healthy living?
- · Jotting down your accomplishments: Uzi Grindler recommends people to make a note of their achievements, about 5 of them be it something that was done a week ago or even a month. What really is important here is to get an impression that you’re moving forward.
- · Make a “to do now” list: Try to create a list of 5 to 6 things that you want to or that you can do now. A lot of things are often out off for some other time and this needs to be avoided.
- · Choose your feelings selectively: Create a positive aura around yourself by choosing the sort of feeling you want be it calm, happy etc.
- · Dream: Now most of us forget to do this. It is more important to dream than to actually go and do it. A dream well dreamt is reality accomplished. Close your eyes for a couple of minutes and bring your dream to life as much as possible.
- · Tell your mind that it is going to happen: Keep reminding yourself and your mind that it will happen and it is about to happen. This way you will have a positive energy throughout the day says Uzi Grindler.
Finally:
People often give up
on their dreams because they fail to believe in themselves. It is very
essential to keep yourself motivated which of course is not an easy thing and
so the exercise should reflect on your accomplishment and thus keep you
engaged.
No comments:
Post a Comment